How to Boost Immune System Naturally | How to Boost Immunity in Toddlers Ayurveda

How to Boost Immune System Naturally : If you're looking to "boost" your immunity against harmful germs, the first thing to understand is no one magical supplement or diet can do the job. Tips To Build Immunity Naturally

The immune system is a network of cells, tissues, and organs that help the body fend off infection from outsider invaders, like bacteria, virus, fungi and toxins. It's a highly adaptive, complex biological system that requires balance between all parts to function properly. How to Boost Immunity in Toddlers Ayurveda

This means optimal immune health relies on a multifaceted approach that focuses on making healthy lifestyle choices. If you smoke, quit right now

Our body's immune system is strongly linked to our body's ability to detox, repair and rejuvenate. And while our body continues to perform these functions day in and day out, our primary responsibility would be to provide the body with the right strata and environment to work upon. But how do we break this down to apply certain principles to accentuate our health and wellness?

Here Are Some Tips To Build Immunity Naturally:

To ensure your immune system is as strong as it can be against outside invaders, here are practical tips worth incorporating into your everyday life. How to Boost Immune System Naturally

Eat more fruits and vegetables(How to Boost Immune System Naturally): -

How to Boost Immune System Naturally | How to Boost Immunity in Toddlers Ayurveda | How To Boost Immunity in Kids

Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. The antioxidants in these foods help decrease inflammation by combatting unstable compounds called free radicals, which can cause inflammation when they build up in your body in high levels

Get sufficient sleep (How to Boost Immunity in Toddlers Ayurveda): -

Sleep certainly doesn't feel like an active process, but there are plenty of important activities happening in your body when you're not awake — even if you don't realize it. For instance, important infection-fighting molecules are created while you sleep.

Studies have shown that people who don't get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it's important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering.

Get enough vitamins through your diet (How To Boost Immunity in Kids):-

The right balance of nutrients (micronutrients like Zinc, Vit D, Vit E, Vit A, selenium, folate and iron) that have a pertinent role to play in stabilizing and potentiating our immunity.

All of the above could also be had in supplement form but in consultation with your medical practitioner for an understanding of optimum dosage, dosage cycling and interaction with other medicines. While eating healthy is a give in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend-

· Garlic

· Ginger

· Barley and oats

· Tomatoes

· Yoghurt

Exercise daily (how to boost immune system quickly) :-

Physical activity isn't just for building muscles and helping yourself de-stress — it's also an important part of being healthy and supporting a healthy immune system.

One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.

In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it's important to focus on staying active and getting regular exercise.

Manage stress(how to boost immunity): -

Cortisol, the stress hormone, reduces the activity of the immune system. Stress can also impact our sleep. “When you’re anxious and you’re turning things over in your mind and can’t stop thinking about them, your sleep will be negatively affected by that,” says Dr. Ford. The same goes for eating habits. When we’re stressed, we’re more likely to make bad decisions, like eating unhealthy foods, which can have a domino effect on our overall health. Look for ways to help manage anxiety during the outbreak.

If you smoke, quit right now(How to Boost Immunity in Toddlers Ayurveda):-

Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defenses and respiratory illnesses. Engaging in smoking and vaping is proven to weaken your lung capacity and destroy the cells lining your respiratory tracts, these cells are crucial to fight viruses that enter through your nasal orifices. There is new research claiming that individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by Covid 19 infection. Practice moderation, if you are dependent on any of these, as sudden withdrawal can also prove to be risky.

How to boost immune system quickly:-

Finally, our immunity is dependent on a host of factors that we expose our body to like stress, alcohol, smoke and adulterants coming from processed food. It is our continuous effort to minimize this exposure that will build our immunity on the spine of the other good habits that we create as a lifestyle. It's not a day's job. It's a journey that knows it's destination as our continued state of well-being.

About Author: Anupama Menon is a nutritionist and holistic wellness and food coach. She runs her practice out of Bangalore and Mumbai, while her team of 15 nutritionists and supervisors executes well-defined programs across India to various corporates, Goldman Sachs, Northern Trust, Snap Fitness, Ernst & Young to name a few.